Hello, from foggy Long Island.
For the past few months I’ve followed up with doctors on some nagging issues. Yesterday, my blood work pointed out that I have a serious vitamin D deficiency. I always knew working in an office was bad for me.
One of the symptoms of vitamin D deficiency is a “down-in-the-dumps” mood. Unfortunately this is something I’ve dealt with for what seems like my whole adult life. I am often… prickly, shall we say? So me feeling out of whack hasn’t been a shock or anything. It has come and gone in cycles for as long as I can remember. But, over the last year there have been some exceptionally dark moments, maybe my low-D isn’t helping.
So, I’ve got my fingers crossed for a mild winter. Can I take in a bunch of vitamin D through my faceshield? I think wind therapy could help my case. I’ll be stuffing my gob full of vitamins and hoping for brighter days.
I’ve gotta bring my own sunshine.
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